This Afternoon Ms. Liz will hold a ZOOM stretch/flexibilty/core class with Miss Liz .
We will start at 4:30-5:25pm TODAY (Thursday, April 9)
Grab a yoga block if you have one, get in something to work out in, (mat might be good if on carpet)
The class will be designed for Petite/JR/Sr dancers, however if you are a newbie or mini and want to “try” and do what you can, that will be acceptable.
Please log on by 4:25pm, and once we say our “hello’s”, we will MUTE your screens to proceed with class.
See you all later today !
Liz 🙂
LINK to click on for class: (please click on 5-8 minutes prior so we can start on time)
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